A healthy body weight depends on the age, gender and body frame of an individual. Ideal body weight is that weight range which keeps a person healty. Given below is an ideal weight calculator which will help you find the healthy body weight range based on your body frame, height and age.
Calculate Ideal Body Weight : To calculate your ideal weight, select your gender and body frame (To find your body frame scroll down). Enter you height in centimetres or Foots and inches and click 'Submit'.
The easiest way to find your body frame is to wrap your thumb and index finger around your wrist. Your body frame can be determined by the way your fingers overlap. If both the fingers overlap, your body frame is small, if your thumb and index finger touch, your body frame is medium and if they don't touch each other, then your body frame is large.
This method, however, is not considered an accurate measure of body frame.
Method 2 - More accurate method.
Elbow measurement provides a more accurate mesure of your body frame. Following the steps given below.
Disclaimer: The ideal weight calculator is provided for general information and guidance only. Please consult a medical practitioner before starting any medication.
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